Healthy Diet for a Healthy Heart
Follow this easy steps for a Healthy Heart with this Healthy Diet!
Use the useful tips in this healthy diet and give to you hear a maximum health
1. Consume five servings of fruits or vegetables a day!
Helps in the push against coronary artery disease and act as antioxidants in the body.
2. Consume fish 2 times a week.
Fat fish (especially mackerel, sardines, salmon, trout, sardines, tuna) is a good source of omega 3 fatty acids, which in turn to protect the heart and they allowing him an efficient work. Forget all about animal fats and replace them with olive oil or other vegetable oils.
3. Consume bread daily!
Diet containing three or more daily servings of whole grains such as whole grain breads, cereals and grains (beans, peas), rye crackers, brown rice can reduce the danger of heart disease by 304. Give up the fat and that will help for the cholesterol!
Reducing entire fat (especially saturated fat) will reduce the quantity of cholesterol and fat levels in the blood. When replacing saturated with unsaturated fats will growth the level of good cholesterol at one side anddecrease the bad cholesterol in the blood in the other side.
5. Keep a healthy weight!
If you’re overweight and if you successfully burn some extra pounds, that will hold up the good work of your heart and you’ll be able to hold your blood pressure within average limits.
6. Limit salt!
Reduce the amount of salt consumed (seven grams per day for men and five gram per day for women) will assist your blood pressure to not go in superior.
7. Be careful with alcohol!
Alcohol assumed in a large quantitiy destroys the heart muscles, increases blood pressure and is a requirement for overweight. However, the consumption of alcoholic beverage in small quantities (1, 2 units / cups per day) will protect the heart, particularly for adult male* over 40